- Eat when you are hungry
- Eat what you want
- Eat consciously
- When you think you are full, STOP eating
He tells people to put down their forks and chew their food thoroughly. This is all sensible info. But he's lying about making people thin, and I don't think that is so important. Being thin isn't what counts -- it's being healthy and loving yourself, no matter what weight you are. If you are exercising and eating right, chances are you can lose weight and get to your ideal body weight, which might not make you thin.
I don't think that thin is your target. Not everyone ought to be thin, and some of us have it easier than others in the being thin department. But don't let that fool you because even some people who are thin (like moi) have been heavier at times in the past. 6 months or a year of inattentive eating does lead to weight gain. The same is true once you start paying attention -- the pounds can and will come off.
And no one is likely to dispute that eating lots of vegetables can help lead you down the thinner-than-thou road. Give it a try -- and fore go the Ranch dressing, unless you must, be do it consciously.